1-11-12

so earlier today I dropped into the pool for my second swim, as I'm not going to press anything I just did another mile warmup swim basicly and concentrate on swimming the 4 strokes properly, although their is always the wanna be in the high riding speedo's who likes to thrash around for a few laps like he's a champion swimmer in the other lane, I prefer to concentrate on getting my endurance and swimming back good before I drop the hammer on some serious workouts...